FOCUS

Health and Wellness    Weight Loss

   Flexibility      Weight Management

   Accountability      Functional Training

SERVICES

   Specializing in At Home Fitness

   At the Gym

    Programming

Don’t let anybody tell you you can’t do something, especially yourself.

Don’t be self defeating.

I love helping people get healthy.  All you need to do is bring a  little motivation, and a lot of commitment.  We come from all different walks of life.  Different ages, health and athletic histories, and occupations.  That’s awesome.  If you have a goal that’s health or fitness related, we want to help.

After discussing goals, we will design a program tailored to suit your needs.  Whether it is to lose weight and increase flexibility, or fight the side effects of aging, we can help.  Or if you just want somebody to show you what to do in a safe and knowledgable way, we can do that too.

We take health seriously, And any health goal will take steps to reach.  Remember, Rome wasn’t built in a day, and every tall tower needs a strong base.  We focus on achieving and maintaining weight loss through lifestyle changes and the motto that form=function.  We want to help people live a healthy life, so we focus on healthy eating and safe exercise.  That doesn’t mean hard work, it just means form=function.

If you have just a small bit of motivation and desire to be better, give us a chance.

 

Testimonials

“Justin has a particular talent for making each workout different.  There is no stale routine when you work with him – every day is different.  When I expressed a desire for increased mobility and functionality, he didn’t hesitate to add in exercises that I suspect might not be very rewarding for trainers who need to see their clients “bulk up” quickly, but have paid off in numerous ways for myself in posture, ease of movement, and yes, absolutely increased strength and core stability.  For Justin, it is obvious it is all about the client and tailoring each and every workout to their needs.   

 

When I started working with Justin, I had daily issues with discomfort in my upper back and knees, but he has customized exercises that while extremely challenging at times, have strengthened my core and legs while respecting/protecting my midforties joints resulting in virtually complete relief in both my upper back and knee pain.  Not only are my waking activities at work, desk, and household chores easier,  I sleep more comfortably because of the workouts that Justin has tailored for my individual needs.”

 

– Tara OB